The Booty Project (SAMPLE WORKOUT)

What’s Up FCB family

The Booty Project

STARTS S AUGUST 30th

I’m so excited about this program and what the results are going to do for you! This is the way I train and I’ve now put it into an 8-week program for you!

Get ready to shape, sculpt and tone every muscle on your body.

<img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" alt="👉🏻" width="16" height="16" />

WHEN: Starts August 30th

<img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" alt="👉🏻" width="16" height="16" />

Home & Gym options

<img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" alt="👉🏻" width="16" height="16" />

8 weeks / 4 phases

<img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" alt="👉🏻" width="16" height="16" />

New workouts each week

<img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" alt="👉🏻" width="16" height="16" />

Meal plan + custom Macros

<img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" alt="👉🏻" width="16" height="16" />

Full body program with glutes as our focus.

<img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="👉🏻" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1/16/1f449_1f3fb.png" alt="👉🏻" width="16" height="16" />

Workout on your own or do the workouts with me LIVE

What you will need:

<img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" alt="🍑" width="16" height="16" />

Booty bands

<img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" alt="🍑" width="16" height="16" />

Dumbbells or bands

<img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" alt="🍑" width="16" height="16" />

Ankle weight ( you can still do them without)

<img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" alt="🍑" width="16" height="16" />

Bench or step ( but again I show you how to modify everything)

OR

GYM MEMBERSHIP

You will still need

<img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" alt="🍑" width="16" height="16" />

booty bands

<img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="🍑" width="16" height="16" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f351.png" alt="🍑" width="16" height="16" />

ankle weights

LINK to sign up in my bio

www.hannahdawson.ca/fitclub/join

Sample workout:

You have a GYM option & HOME Option

BLOCK #1 Superset:

A 1. Banded DB or BB squats 15 reps x 3 sets Tempo 2020

A 2. Banded standing abductions or firehydrants 15 reps E/S x 3 sets

Tempo 1110

BLOCK #2 giant set

B 1. Banded hip thrusters DB or BB 12 reps x 3 sets Tempo 2120

B 2. Cable kickbacks or Banded kickbacks15 reps E/L x 3 sets Tempo 1110

B 3. S/L Glute bridge 15 reps each leg x 3 sets Tempo 2120

BLOCK #3 Single set

C1. Hamstring curls or ball ham curls 12 reps x 3 sets Tempo 2020

JOIN THE 8 WEEK BOOTY PROJECT PROGRAM

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2 thoughts on “The Booty Project (SAMPLE WORKOUT)”

Michelle Smith
August 28, 2020 at 10:12 am

How do we join?

Reply
1. Hannah Dawson
  August 29, 2020 at 5:32 am
  
  Hi Michelle go to this page here and sign up
  https://www.hannahdawson.ca/fitclub/join/
  
  Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.