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The Booty Project (SAMPLE WORKOUT)

  • Coach Hannah Coach Hannah
  • August 23, 2020
  • 6:44 am
  • 2 Comments

What’s Up FCB family

πŸ‘ The Booty Project πŸ‘

STARTS S AUGUST 30th
I’m so excited about this program and what the results are going to do for you! This is the way I train and I’ve now put it into an 8-week program for you!
Get ready to shape, sculpt and tone every muscle on your body.
πŸ‘‰πŸ»WHEN: Starts August 30th
πŸ‘‰πŸ»Home & Gym options
πŸ‘‰πŸ»8 weeks / 4 phases
πŸ‘‰πŸ»New workouts each week
πŸ‘‰πŸ»Meal plan + custom Macros
πŸ‘‰πŸ»Full body program with glutes as our focus.
πŸ‘‰πŸ»Workout on your own or do the workouts with me LIVE
What you will need:
πŸ‘Booty bands
πŸ‘Dumbbells or bands
πŸ‘Ankle weight ( you can still do them without)
πŸ‘Bench or step ( but again I show you how to modify everything)
OR
GYM MEMBERSHIP
You will still need
πŸ‘booty bands
πŸ‘ankle weights
LINK to sign up in my bio
www.hannahdawson.ca/fitclub/join

Sample workout:

You have a GYM option & HOME Option

BLOCK #1 Superset:

A 1.Β  Banded DB or BB squatsΒ  15 reps x 3 sets Tempo 2020

Β  Β  Β  Β Β Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β Β  Β 

A 2. Banded standing abductions or firehydrantsΒ  Β 15 reps E/S x 3 sets

Tempo 1110

Β  Β  Β  Β 

 

BLOCK #2 giant set

B 1.Β  Banded hip thrusters DB or BB 12 reps x 3 sets Tempo 2120

Β  Β  Β 

B 2.Β  Cable kickbacks or Banded kickbacks15 reps E/L x 3 sets Tempo 1110

Β 

B 3.Β  S/L Glute bridge 15 reps each leg x 3 sets Tempo 2120

 

BLOCK #3 Single set

C1. Hamstring curlsΒ  or ball ham curls 12 reps x 3 sets Tempo 2020

Β  Β 

 

 

JOIN THE 8 WEEKΒ  BOOTY PROJECT PROGRAM

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2 thoughts on “The Booty Project (SAMPLE WORKOUT)”

  1. Michelle Smith
    August 28, 2020 at 10:12 am

    How do we join?

    Reply
    1. Hannah Dawson
      August 29, 2020 at 5:32 am

      Hi Michelle go to this page here and sign up
      https://www.hannahdawson.ca/fitclub/join/

      Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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