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Motivation Monday

  • Coach Hannah Coach Hannah
  • September 13, 2021
  • 4:01 am
  • 7 Comments

 

YOU CANNOT EXPECT TO SUCCEED IF YOU ONLY PUT THE WORK IN WHEN YOU FEEL LIKE IT.

 

Have you heard the old saying…..never skip a Monday? It’s true, and this is why.

 

Your Monday sets your tone for the whole week. I never feel like working out right before I start; I’ve had to train my mind to do it anyway.

 

I tell myself every time I’m struggling to get my workout done or my meal prep; I talk to myself like this:

“I will feel so much better when I’m done.”

 

Your self-talk is going to be so crucial in your fitness journey. It will make or break your results!

 

You’re almost never going to feel like doing the things that are good for you, you have to discipline yourself to do them anyway.

 

————————————————————————————————–

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USE CODE: HANNAH to receive 10%off your first 3 months

 

Your Transformation coach xo

 

Tag me on social media getting your workout done, I love seeing you girls getting after your goals.

#fcbabe #fcb #fitclubbabes #changeyourstory #togetherwearestronger

 

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7 thoughts on “Motivation Monday”

  1. Dani Adam
    September 13, 2021 at 7:38 am

    It’s true. You always feel so much better after it’s done!

    Reply
  2. Brittany
    November 8, 2021 at 9:55 am

    Setting myself up for a good Monday definitely helps make sure the rest of my week is stellar

    Reply
  3. Jen Jansen
    November 8, 2021 at 8:11 pm

    And tell me why i read this after working out today man did i need this pep talk

    Reply
  4. Courtney
    November 9, 2021 at 12:34 pm

    I have to self talk to myself a lot! Always feel proud of myself for overcoming my head thoughts and getting things done!

    Reply
  5. Tara
    November 9, 2021 at 5:18 pm

    Mindset is key.

    I tend to be pumped and ambitious fit the next day as I lay awake at night then the morning comes and I really have to talk myself up!

    Reply
  6. Jennifer Yaseyko
    November 11, 2021 at 9:19 am

    Mindset is key!!!
    I usually start an hour before my workout and talk myself up. ‘ You got this, you’re ready, you’ll feel sooo much better when you’re finished!’

    💪🏼🏋️‍♂️😊

    Reply
  7. Chantel
    November 11, 2021 at 4:50 pm

    Sooo very true

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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