YOU CANNOT EXPECT TO SUCCEED IF YOU ONLY PUT THE WORK IN WHEN YOU FEEL LIKE IT.
Have you heard the old saying…..never skip a Monday? It’s true, and this is why.
Your Monday sets your tone for the whole week. I never feel like working out right before I start; I’ve had to train my mind to do it anyway.
I tell myself every time I’m struggling to get my workout done or my meal prep; I talk to myself like this:
“I will feel so much better when I’m done.”
Your self-talk is going to be so crucial in your fitness journey. It will make or break your results!
You’re almost never going to feel like doing the things that are good for you, you have to discipline yourself to do them anyway.
The best thing you can give someone is their health! Use this code for friends or family. ( unless you have your own then use that)
USE CODE: HANNAH to receive 10%off your first 3 months
Your Transformation coach xo
Tag me on social media getting your workout done, I love seeing you girls getting after your goals.
#fcbabe #fcb #fitclubbabes #changeyourstory #togetherwearestronger
PLAN DO SUCCEED JOURNALS: are available on AMAZON