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MONTIVATION TUESDAY

  • Coach Hannah Coach Hannah
  • November 2, 2021
  • 4:51 am
  • 3 Comments

KEEP MOVING FORWARD

 

If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward.

 

When you plant a seed, you don’t see anything yet, but underneath, it’s growing and getting ready to produce. What seems in the dark right now is growing roots, laying a foundation.

 

Don’t try and get out of this process prematurely.

 

I would say: we don’t take shortcuts; they will only lead you further away from your goal.

 

I would tell her to learn all she can about nutrition and what her body needs. I would say to her to love her body and watch how she speaks to herself, which will determine her direction and confidence.

 

I believe in you, you can do this!!

 

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3 thoughts on “MONTIVATION TUESDAY”

  1. Dewarle Janelle
    November 2, 2021 at 9:11 am

    Love this- especially the part about the seed being planted, you can’t see what is happening but one day you will! Keep putting in the effort each day with the small wins and changes will happen.

    Reply
  2. Chantel
    November 2, 2021 at 9:34 am

    I love this

    Reply
  3. Jen Jansen
    November 2, 2021 at 8:43 pm

    No shortcuts ❤️

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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