YOU CAN’T OUT-TRAIN POOR NUTRITION
It will leave you exhausted and overwhelmed.
Consistency is key👌🏻 have some of your favourites in your plan and just be as disciplined as you can.
Disciplined takes time- but if you keep on it, it builds and gets strong, meaning your willpower to resist gets stronger.
80% WHOLE FOOD 20% SOUL FOOD within your macros and you will reach your goal.
Comment below if you have ever caught yourself trying to workout harder because of the food you ate?
Your Transformation coach
Tag me on social media to get your workout done, I love seeing you girls getting after your goals.
#fcbabe #fcb #fitclubbabes #changeyourstory #togetherwearestronger
PLAN DO SUCCEED JOURNALS ARE AVAILABLE
That’s WHY I created the FCB it was a way to have a community that would support all aspects of your health and fitness journey. When you are surrounded by strong, encouraging women there’s no way you won’t succeed.
WE HAVE A BRAND NEW CHALLENGE STARTING EVERY MONTH AND I’D LOVE FOR YOU TO JOIN! IF YOU ALREADY ARE A FCB THEN MAYBE YOU HAVE A FRIEND OR FAMILY MEMBER THAT YOU WOULD LIKE TO INVITE?
The best thing you can give someone is their health! Use this code for friends or family. ( unless you have your own then use that)
USE CODE: HANNAH to receive 10%off your first 3 months