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Consistency requires planning

  • Coach Hannah Coach Hannah
  • January 5, 2022
  • 5:40 am
  • 7 Comments

Without a plan, consistency will be extremely difficult.

I’m sure you’ve heard the saying Failing to plan is planning to fail?

Having a plan set in place is like safeguarding your consistency. When you have your workout plan, a meal plan, it makes it easier to follow through even when you dont feel like it.

If you have no workout plan or meal plan and your goal is to lose weight or get healthier, it’s going to be extremely hard to move forward or stick to anything.

It’s like going into the grocery store with no list and trying to figure out what food you need; you are more likely to buy the stuff you dont need and waste your time and money.

The Fit Club takes all the planning for you and hands it all neatly wrapped up, so you dont have to make that decision; the only decision you have to make is to show up and keep showing up.

Have you ever tried to reach a goal without a plan? What happened? Share your thoughts.

 

Coach Hannah

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7 thoughts on “Consistency requires planning”

  1. Krissy Geisler
    January 5, 2022 at 7:10 am

    Yesss! I am here to be consistent!

    Reply
  2. Shawna Antoine
    January 5, 2022 at 7:18 am

    Oooh I have absolutely tried to reach a goal with no plan in place!

    Holidays-all these grand ideas of the things I want to do during my holidays. Things around the house, different getaways. No real plan in place, got very little accomplished in the first few days. Realizing this I had to sit myself down and write out a definite plan on what was getting done on which day.

    Reply
  3. Shandi
    January 5, 2022 at 7:47 am

    This is so true! I’ve started something before without meal prepping and it lasted a day. I felt overwhelmed and confused about what I was supposed to be eating.

    Reply
  4. Laura Wittkopf
    January 5, 2022 at 8:01 am

    All the time! I am really good at dreaming and having vague plans, but once it’s time to roll I get super overwhelmed and just give up. I’m excited for Fit babes because everything is done for me! Aside from the shopping and cooking which I am hoping to get used to 🙂

    Reply
  5. Amanda
    January 5, 2022 at 8:53 am

    Yes I’ve tried to exercise before without a proper plan and it didn’t work out so well. I lacked consistency and didn’t know anything about how to work out. So I am very thankful for Hannah and her team.

    Reply
  6. Chantel
    January 5, 2022 at 12:42 pm

    Amen I agree with this 100%

    Reply
  7. Darelyn Campbell
    January 5, 2022 at 8:31 pm

    I LOVE how much work your team does to make meal planning and prep so easy, so that all we have to do is buy the food and make it!

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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