Knowing the benefits of anything can be motivation to start a healthy habit, below I have listed some benefits of drinking water. Comment below what one you love most.
Benefits of drinking water
- carrying nutrients and oxygen to your cells.
- Flushing bacteria from your bladder.
- Aiding digestion.
- Preventing constipation.
- Normalizing blood pressure.
- Cushioning joints.
- Protecting organs and tissues.
- Regulating body temperature.