Learning my education around nutrition is what help me over come my disordered eating.
As a coach I will always aim to educate you on the why and how when it comes to transforming your body.
Ladies educating is power when it comes to reaching your health and fitness goals.
The more you understand the science of your body and how it works the better choices you can make around your goals.
MOST important that faster you can smell the bullshit diet culture / some of the fitness industry puts out there for a quick
Ladies stop focusing on the calories you burn in a workout
Stop focusing on extreme low calorie diets they are only making things worse for you not better Instead focus on:
Moving more throughout the day / hitting a step goal
Getting 7-8 hours of sleep
Hit your daily protein intake
Work on your mindset and focus on daily wins
Train to get stronger and don’t be afraid to lift weights
Focus on putting muscle on
Remember if your goal is fat loss you have to eat under your TDEE not at your BMR
This means if your TDEE is 2000 calories Fat loss would be between 1500-1700
Check out the graphics below explaining TDEE
Hope this helps – if you have any questions feel free to ask via email!