Pumpkin spice & everything nice recipes

Its pumpkin spice season!

Heres a few yummy recipes from the FCB library you HAVE to try!

Let’s us know what you think in our comment section!

Pumpkin pie protein smoothie

Serving: 1

Ingredients

• 1 cup Unsweetened Almond Milk

• 1/2 cup Pureed Pumpkin

• 1 Banana (frozen)

• 1/2 tsp Vanilla Extract

• 1/2 tsp Pumpkin Pie Spice

• 1/4 cup Vanilla Protein Powder

Directions

1. Combine all ingredients together in a blender and blend very well until smooth. Pour into glasses and enjoy!

Calories: 270
Protein: 23g
Carbs: 40g
Fats: 4g

Pumpkin cream cheese filled cookies

Servings: 8

Ingredients

• 149 grams Almond Flour

• 107 grams Vanilla Protein Powder

• 21 grams Baking Soda

• 3 grams Sea Salt

• 21 grams Pumpkin Pie Spice

• 21 grams Cinnamon

• 1 1/3 cups Pure Pumpkin

• 80 grams Fat Free Cream Cheese

• 40 grams Vanilla Protein Powder

• 21 grams Monk Fruit Sweetener

Directions

1. Pre-heat oven to 350
2. Mix all almond flour, protein powder, baking soda, spices and pumpkin really well
3. Line baking sheet with tin foil and spray with non-sick pam.
4. Use a big spoon or ice cream scoop for each cookie. Place on pan with space in between each to expand. Cookies should bake for 15-20 minutes or until tooth pick comes out clean.
5. FOR CREAM CHEESE ICING
6. Mix cream cheese protein powder and monk fruit sweater, and stir well.
7. Once cookies are done and cooled down, spread the icing on top of one and take another cookie and place it on top.

Calories: 218
Protein: 17g
Carbs: 16g
Fats: 10g