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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Shoulders
Plank shoulder taps (modified)
Wall sit with a banded curl to reverse press
Wall sit with banded front raise
wall sit with banded press
wall sit with a DB curl to press
Wall sit with banded forward press to raise combo
Wall sit with med ball O/H raise
Wall sit with med ball slam to O/H raises
Wall sit with med ball side to side taps
Wall sit with med ball slams
Wall sit with DB lateral raise
Alt. revers lunge to lateral raise with a front transition combo
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