Shoulders

DB T raises

Slam ball moving jack squats

DB shoulder Press kneeling S/A

DB 90* in-outs

Banded squat thruster

Wall balls

DB shoulder press with v-sit hold

TRX shoulder reverse fly (I)

TRX shoulder reverse fly (T)

TRX shoulder reverse fly (Y)

Shoulder Press (standing)(weighted plate)

Front raise (standing)(weighted plate)