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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Shoulders
Machine seated lateral raises (90 degrees)
Machine Shoulder press (neutral grip)
Machine Shoulder press
Machine Reverse delt fly
Laying twisted chest / shoulder opener
Deep squat with twisted O/H stretch
Seated straddle shoulder press
DB Clean to Squat thruster
Shoulder openers (mobility)
Childs pose hands behind head
KB/DB Over head lunges
KB/DB Over head Squat
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