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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Shoulders
BB Shoulder Press seated
DB Shoulder Press (neutral grip) (standing)
DB Shoulder Press seated
Bosu push ups
Battle rope waves
Battle rope slams
Plank shoulder taps
High Low plank
Bear hop with high low plank
Bosu high low plank
High Low plank modified
Plank with a DB Press
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