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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Quads
BW Foam roller hack squat 1 1/4
BW quad lean back
BW squat jump with pulse
DB squats (deficit)
Leg extensions (3 sec tut)
Cable squat with a row
Smith machine step up (glute focused)
Smith machine reverse lunge
Smith machine squat
BB Sissy Squats
BB Bulgarian Split squat ( short stride)
BB walking lunges with a kick back
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