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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Quads
Ball slam with lateral lunge
S/L Sideways leg press
S/L reverse hack squat step up
knee
Leg press (neutral)
BW in-out moving jumps
BW pop squat( step in)
DB low curtsy lunges
DB Seesaw lunge
BW Seesaw lunge
Banded squat thruster
Wall balls
BW lateral step up
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