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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Quads
Machine leg press (frog)
Machine leg press (single leg)
Machine leg press (Sumo)
Machine leg press (neutral)
DB Clean to Squat thruster
DB Bulgarian Split squat with a twist
KB/DB Over head lunges
KB/DB Over head Squat
BB Over head lunges
BB Over head Squat
Banded quadruped downdog extension
Banded quadruped downdown extension(1-1/4)
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