Quads

Banded quadruped downdog extension

Banded quadruped downdown extension(1-1/4)

Ball slam with lateral lunge

S/L Sideways leg press

S/L reverse hack squat step up

knee

Leg press (neutral)

BW in-out moving jumps

BW pop squat( step in)

DB low curtsy lunges

DB Seesaw lunge

BW Seesaw lunge

Banded squat thruster