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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Biceps
DB kick backs to bicep curl combo
DB single straight arm press back to tricep kick back combo
Cable hammer curls
Cable curls
Sumo squat with curl with a pivot twist Combo
DB angled curls
BB Arnold curls (21’s)
DB bicep curls with a pulse
Hammer curls
DB alt. bicep curl
DB 2 way bicep curl
DB Arnold curls (21’s)
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