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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Biceps
Machine Row ( Undergrip)
TRX Chin up(legs bent)
TRX Chin up(legs straight)
TRX Pull up(legs straight)
TRX Pull up(knees bent)
Assisted machine pull- ups
TRX Bicep curls
Bicep curls (weighted plate)
Cable Arnold curls (21’s)
DB curl to press
DB bicep iso hold
Chin ups
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