Biceps

Assisted machine pull- ups

TRX Bicep curls

Bicep curls (weighted plate)

Cable Arnold curls (21’s)

DB curl to press

DB bicep iso hold

Chin ups

DB Bicep curl to front raise

Cable bent rows revers grip

DB Bicep curls

Bicep curls tp O/H tricep extension combo

Sumo Squat with curl to upright row combo