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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Biceps
Bicep curl- fwd press -front lower complex
DB concentration curl
Sumo squat curl to press combo
Lateral raise bicep curls combo
Wall sit with a banded curl to reverse press
wall sit with a DB curl to press
DB S/L lateral lunge with bicep curl
lunge
DB reverse lunge with bicep curl combo (Alt)
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