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3- Full Body WK 2-4 (M3)

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4 Upper Body (full) ABS + Cardio

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4 Upper Body (full) + ABS + HIIT

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Cues: Hand Placement: Place your hands on the bar as close to your shoulders as your mobility allows. Bar Position: Step under the bar and place it on your upper traps (not your neck or bones). The bar should be set at a height where you can lift it off the rack by standing fully …

Barbell back Squat Read More »

3 Lower Body (Hip thrust)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

3- Full Body WK 2-4 (M3)

3- Full Body WK 1 (M3)

2 – Full Body WK 2-4 (M3)

2 – Full Body WK 1 (M3)

1 – Full Body WK 2-4 (M3)

1 – Full Body WK 1 (M3)

4 Upper Body (full) ABS + Cardio

4 Lower Body (Hip thrust)

4 Upper Body (full) + ABS + HIIT

4 Lower Body ( Squat focus)

Barbell back Squat

3 Lower Body (Hip thrust)