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Beginner workouts

Barbell back Squat

Cues: Hand Placement: Place your hands on the bar as close to your shoulders as your mobility allows. Bar Position: Step under the bar and place it on your upper traps (not your neck or bones). The bar should be set at a height where you can lift it off the rack by standing fully …

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Squat

Exercise: Squat Cues: Stance: Place your feet hip-width apart or a little wider. Everyone’s squat stance is a little different, so find what feels comfortable for you. Toe Position: Turn your toes out slightly (very slightly). Chest Position: Keep your chest up and maintain a proud posture. Foot Engagement: Screw your feet into the floor …

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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