Yes

#3 Glute (finisher)

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Lower body

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/6.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

#3 Fullbody ( finisher)

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Full body

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Full body

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Shoulder (finisher)

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/6.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/6-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Lower body(finisher)

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

#2 ABS

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

#1 ABS

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Full body recovery

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Warm up fullbody

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Warm up lower body

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.