Yes

1 Cardio Core (M3)

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3- Full Body WK 2-4 (M3)

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3- Full Body WK 1 (M3)

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2 – Full Body WK 2-4 (M3)

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2 – Full Body WK 1 (M3)

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1 – Full Body WK 2-4 (M3)

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1 – Full Body WK 1 (M3)

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4 Upper Body (full) ABS + Cardio

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4 Lower Body (Hip thrust)

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4 Upper Body (full) + ABS + HIIT

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4 Lower Body ( Squat focus)

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3 Lower Body (Hip thrust)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.