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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Shoulders
Wall sit with DB front press
Wall sit with DB front raise
DB curl to press
Pike push up( knees elevated)
DB key chest press (flat bench)
DB incline lateral raises
DB 90* lateral raise (standing)
DB T-raises
DB Front raise (standing)
Banded forward press
Wall sit with banded lateral raise
High low plank with bear hold
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