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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Shoulders
BB Over head lunges
BB Over head Squat
Hand stand push up(modified knees on bench)
Hand stand push up(feet on bench)
Wall handstand hold
Wall walks
DB T raises
Slam ball moving jack squats
DB shoulder Press kneeling S/A
DB 90* in-outs
Banded squat thruster
Wall balls
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