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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Fullbody
DB S/A snatch
Devil Press
DB Squat-pivot-lunge-punch combo
Plank with banded lat pulls(modified)
Banded forward & backward bear crawl
Plank blast off to push up
Plank blast off
Mountain climbers
Lunge with thoracic twist hold
Down dog spine rolls
DB squat hold with punches
DB Chest fly pullover with wide birdge combo
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