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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Fullbody
Wall balls
Burpee with plank jack
Banded burpee with plank jack
Burpee with a push up (modified)
BW side plank with lateral leg raises (modified)
Lunge with cable twist
BB clean & press
Wall sit DB front raise with forward press
Med ball slams
Med ball slam with a mountain climber (modified)
Ultimate burpee combo
DB snatchs (alt.)
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