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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Core
Plank with alt. opposite toe reaches
Plank to down dog
Plank with a DB Press
Plank Jumps wide
Russian Plank
Plank hold (modified)
Plank hold
Bear plank hops
Bear plank wall hold
Plank jack with bear hop
Bear plank jack with glute lift combo
Plank shoulder taps (modified)
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