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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Core
Bear plank with opposite knee taps
Seated straddle shoulder press
Toes to bar
Seated alt. straight leg raises to knees tucks
Hand stand push up(modified knees on bench)
Wall handstand hold
Wall walks
Deep core foam roller elevated toe taps
Inch worms with push ups (modified)
Bear plank hold
BW bear plank with glute lift
Plank knee in pulses (modified)
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