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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Abs
Plank knee in pulses (modified)
DB shoulder press with v-sit hold
Stability ball deadbugs
Stability ball ankle tap
Stability ball crunch
Stability ball knee tuck
Hanging leg raises (dead hang)
Hanging leg raises (bent knees)
Hanging leg raises
AW clam with hip dip
Plank with DB pushes
DB Russian twist
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