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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Abs
Med ball Sit up
Frog crunch
Cross-fit sit ups
Straddle leg lifts
Seated alt. straight leg raises to knees tucks
Wall walks
Deep core foam roller elevated toe taps
Deadbug pass
O/H Sit up(modified)
Med ball toe reaches
Med Ball dead bug pass
Toe reaches with pillow (modified)
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