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Abs

Deadbug pass

O/H Sit up(modified)

Med ball toe reaches

Med Ball dead bug pass

Toe reaches with pillow (modified)

Plank knee in pulses (modified)

DB shoulder press with v-sit hold

Stability ball deadbugs

Stability ball ankle tap

Stability ball crunch

Stability ball knee tuck

Hanging leg raises (dead hang)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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