Yoga Mat

Deadbug pass

DB shoulder Press kneeling S/A

Plank knee in pulses (modified)

BW plank glute lift pulses

ist

DB shoulder press with v-sit hold

DB sumo bridge to frog pump(2 way bridge)

BW Sumo bridge to frog pump(2 way bridge)

BW side plank with lateral leg raises (modified)

Banded Super woman with lat pull

BW quad lean back

BW mermaid kicks

Stability ball deadbugs