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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Yoga Mat
BW Sumo bridge to frog pump(2 way bridge)
BW side plank with lateral leg raises (modified)
Banded Super woman with lat pull
BW quad lean back
BW mermaid kicks
Stability ball deadbugs
Stability ball Ham curls (S/L)
Ultimate burpee combo
Pike push up( knees elevated)
DB key chest press (flat bench)
DB Hamstring walk outs
DB (S/L) glute bridge hold with leg raise
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