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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Resistance Bands
Banded upright row seated
Banded Shoulder Press seated
Banded Shoulder Press standing
Banded KB Swings
Banded goodmornings
Banded High knees
Banded bear tuck jumps
Plank with banded lat pulls
Wall sit with a banded curl to reverse press
Wall sit with banded front raise
wall sit with banded press
Lunge with banded twist
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