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Resistance Bands

Banded quadruped downdog extension

Banded quadruped downdown extension(1-1/4)

Banded squat thruster

TRX O/H tricep press

Lunge with cable twist

Plank with banded lat pulls(modified)

Banded forward press

Chin ups

Banded lower back stretch

Banded laying ham stretch

Banded top half pulses

Banded 1 1/4 Sumo squat

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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