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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Resistance Bands
Banded quadruped downdog extension
Banded quadruped downdown extension(1-1/4)
Banded squat thruster
TRX O/H tricep press
Lunge with cable twist
Plank with banded lat pulls(modified)
Banded forward press
Chin ups
Banded lower back stretch
Banded laying ham stretch
Banded top half pulses
Banded 1 1/4 Sumo squat
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