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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Dumbbells
DB Seesaw lunge
BW lateral step up
DB shoulder press with v-sit hold
DB sumo bridge to frog pump(2 way bridge)
Renegade row with alt. step in
BW Foam roller hack squat 1 1/4
DB sumo RDL (deficit)
DB deadlift (deficit)
DB sumo deadlift (deficit)
DB squats (deficit)
TRX Bicep curls
Cable Arnold curls (21’s)
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