Dumbbells

Renegade row with alt. step in

BW Foam roller hack squat 1 1/4

DB sumo RDL (deficit)

DB deadlift (deficit)

DB sumo deadlift (deficit)

DB squats (deficit)

TRX Bicep curls

Cable Arnold curls (21’s)

BB Bulgarian Split squat ( short stride)

Wall sit DB front raise with forward press

Wall sit with DB front press

Wall sit with DB front raise