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Dumbbells

DB banded Goblet squat heels up

DB banded Pulsing goblet squat heels up

DB Calf raises toes out

DB Calf raises toes in

DB Calf raises

DB Frog pump

DB banded glute bridge

DB banded Hip thrust 1 1/4

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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