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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Booty Bands
Banded tap backs
Banded glute bridge hold
Banded squat glute kick
BB banded Hip thrust
Banded alt. lunges
Banded face down abductions
1/5 jump with pulse combo
Banded squat jack with O/H press
BB hip thrust 3 sec TUT
Banded Hanging glute kicks (alt.)
Banded hanging abductions
Banded 3 way abductions
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