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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Booty Bands
BW quad lean back
BW bridge (feet elevated)
Banded bridge hold with abduction (feet elevated)
BB banded hip thrust with a fly
DB (S/L)glute bridge hold
DB glute bridge hold
DB glute bridge
DB S/L hip thrust
DB hip thrust with top pulse
DB hip thrust pulses
DB hip thrust
Banded seated abductions (leaning forward)
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