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Train Like Hannah

Welcome, to the TLH Method 16-week challenge!

If you didn’t get added to the challenge, make sure to do so here: ADD ME TO CHALLENGE

Are you ready to learn Hannah’s and build your best body? If the answer is yes, then this is the Program for you!

There are 4 phases/blocks in this program, and each of them consists of 4 weeks. 

Each phase will have a new method of training, with the goal of hypertrophy – this means building lean muscle to help burn fat and sculpt your ultimate body.

Each month the methods of training will change so make sure to read your workout notes, exercise, reps, and tempo.

Watch the video I made above each workout explaining the workout. 

You will have 8,000-10,000 steps daily to add as well.

PH4: Upper Body 2 (TLH)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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