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PH1: Quads & Glutes

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<img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" itemprop="image" loading="lazy" srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" sizes="(max-width: 500px) 100vw, 500px" />

PH1: Glutes & Hammies

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<img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" itemprop="image" loading="lazy" srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" sizes="(max-width: 500px) 100vw, 500px" />

PH1: Full Upper body( Chest & Shoulders)

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<img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" itemprop="image" loading="lazy" srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" sizes="(max-width: 500px) 100vw, 500px" />

PH1: LISS cardio, Core & Mobility

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<img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" alt="" decoding="async" itemprop="image" loading="lazy" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" data-src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" data-sizes="(max-width: 500px) 100vw, 500px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="500" height="500" src="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" itemprop="image" loading="lazy" srcset="https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2023/02/PH1-500-×-500-px-260x260.png 260w" sizes="(max-width: 500px) 100vw, 500px" />

PH1: Full Upper body ( Back & Shoulders)

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Full body

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Full Body

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Full body

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Upper body + Core

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Upper body + Core

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Lower body

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PH3: Upper + Core

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.