Level 3

1 Cardio Core (M3)

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4 Upper Body (full) ABS + Cardio

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4 Upper Body (full) + ABS + HIIT

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What is Tempo? Definition: Tempo refers to the speed at which you perform each phase of an exercise. Format: It is typically written as a series of four numbers (e.g., 3-1-2-0), each representing a different phase of the movement. How to Apply Tempo: Eccentric Phase (Lowering): The first number indicates the time spent lowering the …

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

1 Cardio Core (M3)

3- Full Body WK 2-4 (M3)

3- Full Body WK 1 (M3)

2 – Full Body WK 2-4 (M3)

2 – Full Body WK 1 (M3)

1 – Full Body WK 2-4 (M3)

1 – Full Body WK 1 (M3)

4 Upper Body (full) ABS + Cardio

4 Lower Body (Hip thrust)

4 Upper Body (full) + ABS + HIIT

4 Lower Body ( Squat focus)

Tempo