Level 1

Full body

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Full body

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Shoulder (finisher)

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Lower body(finisher)

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

#2 ABS

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/08/Sculpt-2-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

#1 ABS

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Full body recovery

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<img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Warm up fullbody

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<img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Warm up lower body

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<img width="900" height="900" data-src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" data-sizes="(max-width: 900px) 100vw, 900px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900/900;" /><noscript><img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/8.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/8-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Warm up upper body

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Legs

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-1200x1200.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/Sculpt-1-260x260.jpg 260w" sizes="(max-width: 900px) 100vw, 900px" />

Pull- Upper Body

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.