Level 1

PH1: Cardio- steady state ( level 1)

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Strong girls level 1

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FCB EVENT- Full body

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2 Upper body warm up

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1 Upper body warm up

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FIT TEST

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-260x260.png 260w" sizes="(max-width: 900px) 100vw, 900px" />

NEW YEARS CHALLENGE

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Fullbody

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<img width="900" height="900" src="https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy.png 1080w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-500x500.png 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-240x240.png 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-768x768.png 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/12/Beige-and-Gray-Minimalist-Quote-Instagram-Post-1-copy-260x260.png 260w" sizes="(max-width: 900px) 100vw, 900px" />

CHRISTMAS CHALLENGE

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SCULPT Booty & Core

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Upper Body

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Lower Body

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.