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Lower Body

35 minutes

Are you ready to sculpt a perky peach?

This workout will strengthen and tighten that booty and leave you feeling great!

This type of workout is great during the Menstruation phase of your cycle and if you’re needing a low-intensity workout.

Just because its lower intensity does not mean you won’t get a good burn.
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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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