Fullbody Sculpt today and we are going to work every part of your body.
Remember to engage and think about that mid muscle connection and everything your working SLOW DOWN.
Sculpting workouts are meant to be low impact and a time to focus.
This workout is great for your Menstruation phase.
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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.