Full Body HIIT

35 minutes

Get ready for an awesome lower body HIIT workout out.

HIIT workouts are great for the first couple of weeks after you finish your period and are in your follicular & luteal phase.

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.