Romainan Deadlift & Hip Hinge

Hip Hinge Execution:

1. Stance: Feet hip-width apart, knees slightly bent.
2. Hip Movement: Push hips back, not down.
3. Upper Body: Keep chest up and back flat.
4. Range of Motion: Go until you feel a hamstring stretch.
5. Return to Start: Drive hips forward to stand upright.

Bodyweight Romanian Deadlift (RDL):

1. Stance: Feet hip-width apart, knees slightly bent.
2. Arms Position: Extend arms straight down, palms facing thighs.
3. Hip Hinge: Push hips back, keep chest up and back flat.
4. Lowering: Lower upper body until almost parallel to the ground.
5. Hamstring Stretch: Maintain slight knee bend, feel hamstring stretch.
6. Return to Start: Drive hips forward, squeeze glutes at the top.

Tips:

• Breathing: Inhale down, exhale up.
• Core: Engage core throughout.
• Weight Distribution: Emphasize heels.
• Avoid: Rounding back or excessive knee bend.

Conclusion: “Mastering these movements builds strength and proper form. Practice these cues for the best results. Happy training!”