Push Ups

Full Push-Up Execution Steps:

1. Setup: Start in a plank position with hands placed slightly wider than shoulder-width apart.
2. Lowering: Bend your elbows to lower your body until your chest nearly touches the ground.
3. Return: Push through your palms to return to the starting position.

Push-Up From Knees Execution Steps:

1. Setup: Start in a modified plank position with knees on the ground and hands placed slightly wider than shoulder-width apart.
2. Lowering: Bend your elbows to lower your body until your chest nearly touches the ground.
3. Return: Push through your palms to return to the starting position.

Modified Push-Up for Full Range of Motion:

1. Setup: Lie flat on your belly with hands placed slightly wider than shoulder-width apart.
2. Starting Position: Push up to the knees, maintaining a straight line from knees to shoulders.
3. Lowering: Bend your elbows to lower your body until your chest touches the ground.
4. Return: Push through your palms to return to the starting position.

General Tips:

• Core Engagement: Keep your core tight throughout to maintain proper alignment.
• Avoid: Sagging your hips or arching your back.
• Breathing: Inhale as you lower, exhale as you push up.