Execution Steps:

  1. Setup: Stand with feet hip-width apart.
  2. Step Back: Take a step backward with one leg.
  3. Lowering: Bend both knees to lower your body until both knees are at 90 degrees.
  4. Return: Drive through your front heel to return to the starting position.

Tips for Knee Issues:

  • Single Leg Focus: Perform one leg at a time to reduce strain on the knees.
  • Support: Use a wall or beam for balance and support.

General Tips:

  • Core Engagement: Keep core tight throughout.
  • Alignment: Ensure knees track over your toes.
  • Breathing: Inhale as you lower, exhale as you rise.