Lunges

Execution Steps:

1. Setup: Stand with feet hip-width apart.
2. Step Back: Take a step backward with one leg.
3. Lowering: Bend both knees to lower your body until both knees are at 90 degrees.
4. Return: Drive through your front heel to return to the starting position.

Tips for Knee Issues:

• Single Leg Focus: Perform one leg at a time to reduce strain on the knees.
• Support: Use a wall or beam for balance and support.

General Tips:

• Core Engagement: Keep core tight throughout.
• Alignment: Ensure knees track over your toes.
• Breathing: Inhale as you lower, exhale as you rise.