Good Mornings

Bodyweight Good Mornings:

1. Setup: Stand with feet hip-width apart.
2. Hand Position: Place hands on hips or behind your head.
3. Hinge: Push hips back, keeping back flat and chest up.
4. Lowering: Bend until your torso is parallel to the ground.
5. Return: Drive hips forward to stand up.

Dumbbell Good Mornings:

1. Setup: Stand with feet hip-width apart, holding dumbbells at your sides or resting on your shoulders.
2. Hand Position: Hold dumbbells securely.
3. Hinge: Push hips back, keeping back flat and chest up.
4. Lowering: Bend until your torso is parallel to the ground.
5. Return: Drive hips forward to stand up.

Barbell Good Mornings:

• Bar Position: Ensure the barbell is on your traps, not your neck.

1. Setup: Stand with feet hip-width apart, barbell on traps (not neck).
2. Hand Position: Grip barbell securely with hands slightly wider than shoulder-width.
3. Hinge: Push hips back, keeping back flat and chest up.
4. Lowering: Bend until your torso is parallel to the ground.
5. Return: Drive hips forward to stand up.

Tips:

• Breathing: Inhale as you lower, exhale as you rise.
• Core Engagement: Keep core tight throughout.
• Avoid: Rounding your back or overextending.

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