Barbell Romanian Deadlift (RDL)

Execution Steps:

  1. Setup: Walk up to the bar, feet hip-width apart.
  2. Foot Engagement: Screw feet into the floor.
  3. Hinge Movement: Hinge from hips, pushing glutes back.
  4. Grip: Grab the bar just outside your knees.
  5. Pre-lift: Take the slack out of the bar, shoulders back, back flat, core tight.
  6. Lift: Press feet into the floor, drive hips forward, push the world away with your feet.