Execution Steps:
- Setup: Walk up to the bar, feet hip-width apart.
- Foot Engagement: Screw feet into the floor.
- Hinge Movement: Hinge from hips, pushing glutes back.
- Grip: Grab the bar just outside your knees.
- Pre-lift: Take the slack out of the bar, shoulders back, back flat, core tight.
- Lift: Press feet into the floor, drive hips forward, push the world away with your feet.